Tag Archives: 2014

joy

My Weight Loss Routine Part 2/2 #freeWeightLoss #health

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“You’re too sedentary” I recall my parent’s warning
As I swam in bites and kilobytes on a monitor
Forgetting the world, forgetting to exercise, eating junk
And battering my circadian cycle to a pulp.

And I made up my mind: I’ll get the Best of Both Worlds
(Not the K&J album…but my passion and my health)
Through a plan that’ll fix the issue at hand
And shut the mouth of that mocking sphygmomano.

So my 3 point plan was :
1. Eating less overall by halving breakfast and supper all through and lunch until my body stops groaning when I’m not stuffing more than I need into my mouth
2. Bye bye snacks and irregular meals. I shall have no more than breakfast, lunch and supper and damn you for taking me to that “soya” spot during off-meal hours!
3. A couple jumps before, while (if safe) and after I shower when the sun defeats darkness and when darkness gets its revenge. Then a diligent stretching session before I sleep.

It’s 2 years now and I’ve been failing then trying my scheme again,
And I’ve beat the scale, sphygmo and the jeers:
I’ve been at 83kg now for quite a while,
And I didn’t have to pay anybody a cent to pack this smile

(c) Nyonglema

joy

FOOTBALL

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Zillion supporters screaming, a loud buzz,
Yearning to return home cheered by vitory.
Xerox machines preparing the next day’s papers; Max
Wit for the shame or fame of a member of the show.
Violent vitriols from commentators like engine rev
Unites with supporters’ glee at likes of Eto’o or Kanu
To spur skill at each minute to get even one stunning stunt
Spirits soar, sink, so it is, for here serenity bores.
Roulette, lifté, counter-attack by one party raising the roar.
Quick kick! Oh no! Replay?! Why not? That must join the FAQ
Pray the corner slays the opponent; oh that header was sharp!
Oh he missed that goal again! No replay?! Hell no!
No! Now he’s channelled that ball too late for the man,
May the coach coach correctly and call him to quit the team!
Leave the pitch you little loss-bringing imp! LOL!
Khaki-wearing “messer” I can even get your reek!
Just as our jests are about to milk out laughs, I couldn’t find a word to end with “J”.
Instead I had a whole lof of them J-starting words. So I
Hunched to think, but then looked up at the BROOHAH:
GOAL GOAL!! Oops the scorer is the Mr. Bug!
Fooled? No, I’m still for him leaving,( Scoring oaf!)
Even though this elation, release and joy, came from his device!
Defensive tactics, offensive backing up, I can almost get mad
‘Cos the best defence is attack Doc!
Bye losers, we took this easy. Supporters bob
Away, and the whole stadium sleeps in the starlight bathed by mother Luna.

(c) Nyonglema

joy

Fresh Start #happyNewYear #2014

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Adieu 2013, you served me well:

You made me laugh, cry, frown, want to die,

Long to live longer, get bored, hunger for action,

Get into excess euphoria, feel melancholy,

Love, hate, rave about that abominable colleague,

Praise another, glorify the Lord,

Fall prey to the Fallen, rise again to walk,

Despair, and be rejuvenated, Hope for a better future,

Relax, become a workaholic, mess up my tasks,

Get all answers right, Feel stupid, feel like Euclid,

Feel unique, Feel wanted, Feel loved, Feel useless

Feel sore, Wish for the sun, Feel care

Feel bare, Paranoid at each sound, each sight

Then feel strong, ready to take on each fright.

Adieu 2013, you served me well;

I regret not the good, nor the bad nor the ugly

For each second was a building block to who I am,

And who I shall become in 2014.

Adieu 2013, welcome 2014.

(c) Nyonglema